Reflexology is a technique that applies gentle pressure to your feet that aims to bring about a state of relaxation and help the body’s own healing process.

Reflexology works in a similar way to acupressure and acupuncture. Reflexologists believe there are certain points on the feet that correspond to the organs and glands in the body. Massaging these points can stimulate energy pathways in the body and if any pathways are blocked reflexology aims to unblock them, allowing the energy to flow freely again which aims to restore balance to the body.