Nutrition & Sleep Support
About Nutrition & Sleep Support
Laura is a naturopathic nutrition therapist specialising in gut health and sleep support. Laura has spent 10 years in education before retraining in nutrition and health after suffering with stomach ulcers and insomnia herself. She has completed a year of Biomedicine and 2 years of clinical nutrition training at College of Naturopathic Medicine (CNM) as well as health coaching certification. Particular areas of interest are inflammatory conditions, digestive health and poor sleep.
To provide a more holistic and person centred approach Laura has trained in Cognitive Behaviour Therapy for insomnia (CBT-i ) and adult sleep support with professor Jason Ellis- a director at Northumbria Centre for Sleep Research.
Having few modalities within clinical practice enables Laura to tailor nutrition and lifestyle support to meet individual needs for better health outcomes.
Away from the clinic Laura enjoys spending time with her family, reading historical novels and research.’
For all enquiries please email info@you-wellbeing.co.uk or telephone 01245 476677
Nutrition & Sleep Support services
Initial Nutritional
ASsessment
£150
This includes a 90 minute consultation exploring a person’s health history and goals. at the end of the sessions you will receive:
A detailed Nutrition and lifestyle plan
(3-5 working days)
Handouts, factsheets, recipe suggestions
Supplement recommendations
if needed with a discount from Natural Dispensary
GP referral letter / testing recommendations if needed.
Follow Up
(optional)
£100
A 45-60 minute session to review progress and make adjustments to the plan, at the end of the sessions you will receive:
Handouts, factsheets, recipe suggestions
Supplement recommendations
if needed with a discount from Natural Dispensary
GP referral letter/ testing recommendations if needed.
Health Coaching
Programme
£485
Please get in touch for further information and to book your free 30 minute Discovery Call to discuss your needs and goals.
Optimal Health Programme
£850
Please get in touch for further information and to book your free 30 minute Discovery Call to discuss your needs and goals.
All clinical services are online via zoom or google meet.
For all enquiries please email info@you-wellbeing.co.uk or telephone 01245 476677