Kinesiology taping is sometimes used as part of our osteopathic and sports massage treatments. If you are recovering from an injury, it helps to reduce any swelling and also decreases pain perception.

Kinesiology taping is also used as an aid when playing sport and exercising. The tape helps to improve function and movement around the joints and muscles, therefore optimising your performance.

The kinesiology tape is also very effective for enhancing postural awareness. The tape helps increase your body’s proprioception – the feedback from your joints to your brain about what position they’re in. This is particularly effective for office workers who are sat at a desk for a long period of time.