At You Wellbeing we believe it is important for patients to be able to help themselves as well as receiving top quality treatment from us. This is why we like to give rehabilitation exercises to help recovery and give long-term solutions. We use Physitrack software to make it easier for patients to ensure they are following their rehabilitation correctly and we have an ever-growing library of help videos produced by us to help patients at home. You can see some of these on our YouTube channel.